Transform in 4
Transform your health in 28 days! Experience Sustainable Weight Loss Without Calorie Counting or Food Restrictions – Embrace Lasting Results!
Do any of these situations resonate with you?...
Struggling to Lose Weight – Do you feel trapped in a cycle of dieting and exercising with fleeting results, constantly battling to lose weight, only to end up back at square one – or worse, heavier than before?
Confused and Overwhelmed – Are you overwhelmed by complicated calorie counting, and constrained by unrealistic and rigid diets, leaving you confused about what truly works for your body?
Battling Alone – Do you find yourself fighting your weight loss battle solo, feeling isolated without the support, guidance, and accountability that could make all the difference in your journey?
If so, you are not alone!
Like many people, you may have faced these same frustrations, encountering only fleeting success and recurring disappointment. This cycle of unfulfilled weight loss attempts can take a toll on your life and self-esteem, often leaving a sense of defeat and hopelessness. Yet, this doesn't have to be your story.
Through my own journey and my experience helping countless clients, I've uncovered the transformative potential of embracing mindset over willpower and nourishing our bodies by introducing whole, minimally processed foods into our daily intake. This insight was the catalyst for our new program – a life-changing approach that has empowered numerous women and men to not only lose weight, but also significantly enhance their overall well-being.
The T4 program is a totally new concept designed to get you fit and healthy even if you don't have time for exercise or have failed at diets in the past. In fact, we are calling this new method the ANTIDOTE....anti-diet and anti-exercise approach.
I realize the offering of a transformation in only 4 weeks may sound hyperbolic, but that is how revolutionary this program will be for you if you have struggled in the past.
You see my perspective and approach to exercise and diet is pretty unique, because having coached fitness and nutrition since the early 90s, the needle has moved very little in terms of the percentages of people that have found both the joy and commitment to doing it on a regular basis.
So, for the next few weeks until Memorial Day I am going to work personally with a few people that are looking for a new way.…. (Read more about the Antidote at the bottom) and jump in for something truly different, that works!
Introducing
Transform in 4
Transform in 4 is more than just a diet plan – it's a 4-week journey towards a healthier you. Focusing on mindset and whole foods, this comprehensive program offers a balanced approach to nutrition and not just eating a little better, but also thinking better. Say goodbye to calorie counting and eliminating food groups and hello to telling your winning story.
Embarking on a path to lasting change can be daunting, but with Transform in 4, you're never alone. Our program equips you with all the tools, unwavering support, and an encouraging community, you need to ensure a smooth and successful journey to wellness. Not only will you lose weight, you'll also experience an improvement in mood, energy levels, and sleep quality.
Nutrition Plan
Experience a transformation with our easy-to-follow Nutrition Plan. It's tailored to help you effortlessly drop bodyfat, without obsessing over calories or complex rules.
Delicious Recipes
Dive into over 30 recipes that are anything but bland. Each mouth-watering option is crafted to be as tasty as it is nutritious, ensuring your meals are always a highlight.
Success Calls
Join our weekly Success Calls where we'll answer your questions and provide the insights you need to confidently navigate your journey and achieve your goals.
Education
Feel empowered by daily lessons that are designed to build lasting skills and habits, help you overcome eating challenges and maintain focus on your journey.
Accountability
Stay motivated and on track! We're here for you throughout the program, offering accountability and a helping hand whenever you need it, just a message away.
Online Community
Be part of an vibrant community to learn and grow together. Share your experiences and get support from people who are on the same path as you, every step of the way.
Program Bonuses
Unlock extra value with our special bonuses! Each of these carefully crafted guides and tools is designed to enhance your Transform in 4 journey.
Super Shake Guide
Kickstart your day with our Super Shake Guide. It's filled with quick and delicious protein shake recipes for a nutritious and energizing start.
Restaurant Guide
Navigate menus with confidence with our Restaurant Guide. It offers practical tips for making healthy choices while enjoying meals out.
Grocery Lists
Meal planning simplified! Our grocery lists and meal plans make shopping effortless, ensuring a week of healthy, delicious meals.
A comprehensive, easy-to-follow 28-day nutrition plan
Over 30 delicious and nutritious recipes
Daily inspirational lessons for ongoing motivation
Success calls for guidance, support, and Q&A
Access to an exclusive online community
Support and accountability throughout your journey
Bonus: Recipe guide for energizing super shakes
Bonus: Restaurant survival guide
Bonus: Ready-to-use meal plans and shopping lists for hassle-free preparation
Bonus: If you're local, full access to the club and unlimited, safe, purposeful Personal Training with the best coaches anywhere!
Cathy C.
Following Rod’s strategies and teachings, I have changed more than I ever thought I could.
I have lost weight, I am mentally more healthy and emotionally, the best that I can be. I am happy.
Mindset is everything. If you think you know anything about mindset, you don’t! Once you go into the program, you will change.
You’ll change how you look at yourself, you will love yourself again.
The information is astounding."
Money Back Guarantee
We're confident in our program, and we want you to be too. That's why we offer a no-risk, money-back guarantee. If you actively engage with all aspects of the program and adhere to our guidance for the full 28 days, yet don't experience the progress we promise, we'll refund your investment. This is our commitment to your success and satisfaction.
We stand behind our program and are committed to your success, so you can join with complete confidence and peace of mind. When you join Transform in 4, there's nothing to lose – except those unwanted pounds! Imagine waking up every day feeling energized and confident, in control of your health and fitting into your favorite clothes!
Frequently Asked Questions
1. Will I have gym access?
Yes, if you're in the local Melbourne, Florida area you'll have full club access and can partake in our renowned personal training program. Our workouts are safe and fun and for all levels. And we've got remote plans if you are ready to get moving, but we've designed T4 to help you succeed with as little or as much exercise as you want to do.
2. Will the program help with my out of control eating?
Definitley. Small steps, with out impossible diets, restrictions and starvation, are key. We will focus on addition (of nutrient dense, tasty foods), rather than subtraction of all the foods you like.
3. Will there be modifications for dietary or physical limitations?
Of course. Whether it's with movement or eating, we are here to help. We'll keep it simple and adjust for any restrictions or injuries. The program is a great starting point, and we can make it work for you.
4. How much support will I receive?
Lots! Weekly phone / zoom calls with coach Rod and a supportive community of people like you, make all the difference. It's easy to feel lost if you've never exercised or if you're trying to get back into it. And it's a common struggle to get stuck when trying to lose weight, gain muscle, eat better or just feel good. Even if you have a plan, everyone needs a coach in their corner. Wherever you are, we are with you. Rod and our team will give you the accountability you need as you learn to not just live longer, but also play longer!
the antidote
“Eventually I’ll get back into exercise…..I used to be able to drop 10 easily…..Man, I’ve just got too much going on right now for that…..Everytime I start up again I end up hurting myself……..I eat healthy, but nothing seems to work…..There’s so much conflicting info out there right now…….I’ve given up, it’s too late for me now….All that high intensity stuff just isn’t for me…..Exercise is just so boring and it takes forever……I’m gonna wait 'til things slow down for me”
Any of these sound familiar?
Have no fear, you are not alone, most people either do not love it or struggle to find the time to make it a priority……or both.
And that is why our society has gotten fatter, less energetic and less hopeful about making their Second 50 a strong and healthy one.
So yeah, you betcha I'm turning my back on exercise.....because there is a better way,
a more sustainable way, a simpler way to regain your physique, energy and overall well being.
I call it the ANTIDOTE…..because it’s all about
ANTI-
all the things we’ve been conditioned and told we have to do……including exercise, diet
and willpower….
ANTI-
all the things that most resort to when the pain finally gets painful enough.
So if you want to try your hands at a transformative process that excludes high intensity, time consuming workouts, diets of deprivation, and the usual motivation and will power proclamations that are always short lived, let's get started now!
For the next few weeks until Memorial Day I am going to work personally with a few people that are looking for a new way.…..just in time for summer.
My program includes the very latest in mindset enhancement, how to reach your goals sustainably, daily accountability and full access to the club if you are local. But keep this in mind.....the workouts are the smallest part of this equation. You will have success with this program if you opt to never touch a weight.
After all, this is the
ANTIDOTE
to all the reasons you have not succeeded thus far.
I looking forward to being your Coach,
-Rod
Jim W.
Rod's program has helped me take all the complexities out of moving, eating and thinking better in preparation for one of the most difficult tasks I've ever attempted, riding my bike across America (did I mention I'm 73 years young?).
This program has been integral in helping me perform at my very best. Between the Live Better remote program and my workouts at Rod's gym, Club Performax, I feel my strongest and look better than I have in a long time.
I’m recommending this to anyone who wants to get out of their slump, move better, lose weight and feel younger."
Transform in 4
Program kicks off April 29
(but you can start anytime before Memorial Day!)
A comprehensive, easy-to-follow 28-day nutrition plan
Over 30 delicious and nutritious recipes
Daily inspirational lessons for ongoing motivation
Success calls for guidance, support, and Q&A
Access to an exclusive online community
Support and accountability throughout your journey
Bonus: Recipe guide for energizing super shakes
Bonus: Restaurant survival guide
Bonus: Ready-to-use meal plans and shopping lists for hassle-free preparation
Bonus: If you're local, full access to the club and unlimited, safe, purposeful Personal Training with the best coaches anywhere!
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