Live Light: UNWEIGHT Your Life · Registration Opens September 24
A 4-week reset for your body, habits and story
Stop starting over.
Four weeks of coached strength training, practical nutrition and LIVE LIGHT mindset work—designed to help you feel stronger, lighter and back in control without another extreme diet or all-or-nothing plan.
Unweight Your Life Registration opens on Wednesday September 24. Registration closes Thursday, October 1 - Limited to 10 participants
You already know what to do.
So why do you keep having to start again?
You could probably write the diet book yourself.
Eat more protein. Eat more vegetables. Move your body. Drink water. Get some sleep.
The problem has never been a lack of information.
The problem is what happens when real life interrupts the plan.
Sunday, 9pm · the promise
“This week will be different.”
You mean it. You prepare. You start strong. For a few days, it feels as though you have finally figured it out.
Thursday, 2pm ·
the interruption
A stressful day. A missed workout. Cake in the break room. Dinner doesn’t go as planned.
One imperfect choice becomes,
'"I blew it anyway."
Two weeks later · the silence
The app is still on your phone. The meal plan is still in your inbox. The gym bag is back in the closet.
And the heaviest thought returns:
“Why can’t I ever stick with anything?”
You are not lazy. You are not broken. And you do not need another stricter plan. You need a better way to respond when life doesn’t follow the plan. That is what UNWEIGHT Your Life is built to teach you.
The work may not be as heavy as the words you’ve wrapped around it.
“I have to completely change my life.”
“I need to lose all this weight.”
“I have no willpower.”
“I always screw it up.”
Those words make the next step feel enormous—and none of them tells you what to do tomorrow morning.
LIVE LIGHT helps you notice the stories playing in the background, change the language that keeps weighing you down, and focus on the next useful action.
Because lasting transformation doesn’t begin with changing your entire life. It begins with changing what happens next..
One missed workout is not quitting.
One unplanned meal is not failure.
One difficult week is not your identity.
This time, we will help you catch the story before the story catches you.
Hi, I'm Rod Stewart.
I’ve spent the last 36 years helping people become stronger, healthier and more capable.
During that time, I’ve watched intelligent, successful and highly motivated people repeat the same cycle:
Start hard. Be perfect. Hit one difficult stretch. Disappear.
They didn’t fail because they needed another diet.
They failed because most programs trained their bodies while ignoring the person living inside that body.
That realization led me to create LIVE LIGHT.
Club Performax is where we train your body.
UNWEIGHT Your Life brings those two worlds together.
LIVE LIGHT is how we train the words, beliefs and patterns guiding what you do during the other 23 hours of your day.
There's a reason WHY so many scientists, clinicians and performance coaches are talking about Mindset.
We'll teach you HOW you can develop yours so that fitness and nutrition finally feels right and doable. Life is less heavy with clarity and when a fit lifestyle becomes natural and enjoyable.
You’ll have our coaching staff beside you in the gym, practical support around your food and habits, and a method for changing the thinking that has made healthy change so difficult to sustain.
We're not asking you to be perfect for four weeks. We’re going to help you become someone who knows what to do after an imperfect day.
So I built something different
A four-week reset for your strength, nourishment, mindset and momentum. It is called:
Live Light:
Unweight
Your Life
This is not another challenge that asks you to overhaul your life, live in the gym or survive on tiny portions.
It is a supported four-week experience designed to help you:
Feel stronger and more capable in your body
Begin losing weight or inches safely and sustainably
Improve your energy and daily consistency
Stop treating one imperfect choice as a ruined week
Understand the language and patterns behind your habits
Build a manageable routine you can continue after the program ends
You will train.
You will nourish yourself.
You will write, listen and learn.
And you will have coaches in your corner when real life happens.
Starts Friday, October 2
Everything you need to build momentum
What's inside Live Light: UNWEIGHT Your Life
01
4 Weeks of Coached Strength Training
Train at Club Performax with experienced coaches who will meet you at your current level and help you become stronger safely.
This is Pro-Training: purposeful, progressive and personalized—not punishment for what you ate.
So you build strength without having to figure out the gym alone.
02
The Pro-Nourish Nutrition Reset
Get a practical nutrition framework, simple meal ideas, recipes, shopping support and real-life strategies for restaurants, weekends and busy days.
No crash diet. No forbidden-food list. No requirement to eat perfectly.
So eating well becomes more manageable - not another full-time job.
03
Daily Live Light Lessons
Short, useful lessons will help you understand the words, thought patterns and decisions shaping your behavior.
You’ll learn how to replace all-or-nothing thinking with a lighter, more effective response.
So your thinking begins working with your goals instead of quietly working against them.
04
Live Light Writing and Story Workouts
You’ll use simple writing prompts to Celebrate your progress, Listen to what is playing in the background, Focus on what matters today and Imagine where your actions are leading.
The pen isn’t only for recording your life. It’s for revealing it.
So the stories that once controlled you become visible -and editable.
05
Coaching, Check-ins and Weekly Office Hours
You’ll have access to our coaching team for guidance, questions, course corrections and encouragement throughout the four weeks.
We won’t wait until the end of the month to discover that you’ve been struggling.
So an off day can remain one off day instead of becoming another abandoned attempt.
06
The Live Light Unweight Community
You’ll go through the reset alongside people who are also rebuilding their strength, habits and confidence.
Share wins. Ask questions. Learn from other people’s breakthroughs. Be reminded that imperfect progress is still progress.
So you stay connected when your old instinct tells you to disappear.
Starts Friday, October 2
When life happens
"What happens when I fall off?" This.
You probably will have an imperfect day.
We expect it.
A workout may get missed. A meal may not go as planned. Work may become stressful. Motivation may disappear for a few days.
That isn’t evidence that the program failed.
That is the exact moment the program becomes useful.
Instead of:
“I blew it. I’ll start again Monday.”
We’ll help you ask:
“What happened, what can I learn, and what is the next useful choice?”
In UNWEIGHT Your Life, an off day is met with support, curiosity and a next step—not shame.
registration opens Thursday, september 24
Join Live Light: Unweight Your Life ·
Founding October Class
Four weeks of training, nutrition, LIVE LIGHT mindset coaching and real human support.
Four weeks of coached Club Performax strength training
The Pro-Nourish nutrition framework
Recipes, meal ideas and shopping support
Daily LIVE LIGHT mindset lessons
Writing prompts and Story Workouts
Coach check-ins and accountability
Weekly LIVE LIGHT Office Hours
Private UNWEIGHT community access
Optional connection to our medical network evaluation
Starts Friday, October 2
You’ve already tested starting over.
Now let’s practice keeping going.
Live Light: Unweight Your Life
Registration opens
Thursday, September 24
Registration closes Thursday, October 1
Program begins Friday, October 2
Limited to 10 participants
START YOUR 4 WEEK RESET
$397
What could be different four weeks from now?
You may not have completely transformed your life.
That isn’t the promise.
But you could be stronger.
You could feel lighter.
Your clothes could fit differently.
You could understand your hunger and habits better.
You could recover from an imperfect day without disappearing.
You could stop saying, “I have to start over.”
And for the first time in a long time, you could trust yourself to keep going.
the keep going guarantee
Show up for the four weeks. Complete at least 10 of your 12 coached training sessions, engage with the LIVE LIGHT lessons and writing practices, attend the weekly coaching calls, and stay in communication with us.
If you do that and finish the program without feeling stronger, clearer and more in control of what happens next, we’ll continue coaching you for two additional weeks at no cost.
Because we aren’t promising perfection in four weeks.
We're promising that you won't have to figure out the next steps alone.
STILL UNSURE?
Your Questions, Answered
1. How much time will this take?
Plan on three coached training sessions each week at Club Performax.
Outside the gym, most daily lessons, writing prompts and check-ins take approximately 10 minutes. There will also be one weekly LIVE LIGHT coaching and Office Hours session.
This is designed to fit into real life—not take it over.
2. I've tried everything. Why would this be different?
You’ve probably tried plenty of diets, workout plans and tracking apps.
UNWEIGHT Your Life does something most of those programs don’t: it works on your body, your daily choices and the story behind those choices at the same time.
You’ll receive:
Coached strength training for your body
Practical nutrition support for real life
LIVE LIGHT mindset work for the language and patterns driving your behavior
Human coaching when an imperfect day threatens to become another abandoned attempt
You don’t need more information.
You need a method for continuing when life stops going according to plan.
3. Will I need to count calories or give up my favorite foods?
No.
This is Pro-Nourish—not another restrictive diet.
We’ll help you create more supportive meals, prioritize protein and nourishing foods, understand your hunger, and make better decisions more often.
Your favorite foods and real life are allowed here.
The goal isn’t to eat perfectly for four weeks. The goal is to develop a way of eating that you can actually continue.
4. What if I'm out of shape, injured or haven't trained in years?
You are not expected to arrive fit.
Our coaches will meet you where you are and modify your training around your current ability, experience and physical limitations.
If a health condition requires medical clearance, we’ll let you know before you begin.
The first step does not have to be impressive. It only has to be appropriate for you.
5. Is medical weight loss required?
Not at all.
UNWEIGHT Your Life is a complete training, nutrition and mindset program with or without medication.
If you are interested in medical weight-loss support, you may request a private consultation with an a physician in our network. Their medical team will determine whether treatment is clinically appropriate.
Medical evaluation, prescribing, medication and monitoring are separate from your UNWEIGHT Your Life enrollment and are never guaranteed.
6. If I use medication, do I still need the rest of the program?
Yes—and this may be where UNWEIGHT Your Life becomes especially valuable.
Medication may help reduce appetite or make weight loss more manageable, but it does not build muscle, teach you how to nourish yourself or change the thinking patterns that influence your behavior.
We’ll help you train for strength, prioritize supportive nutrition and develop habits and mindset skills you can carry forward—with or without medication.
7. What if I join and then life gets busy?
Then the program gets an opportunity to do its real job.
Busy weeks, disrupted schedules and imperfect choices are not exceptions to the process. They are part of it.
Instead of quietly disappearing, you’ll have coaches who notice, help you adjust and guide you toward the next useful action.
A difficult day is information—not a verdict.
The missing piece was never another plan. It was a method for keeping going.
Four weeks of coached strength training, practical nutrition,
LIVE LIGHT mindset work and real people in your corner.
You do not need to completely transform your life.
You need to change what happens next.
10 places available - Registration closes Thursday October 1
Start once. Keep going.
Live Light: UNWEIGHT Your Life begins Friday, October 2
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